COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS: 6
vs
FRENCH BAGUETTE: 4
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 42.1 g | 54.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 351 MG | 298 MG |