COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS: 5
vs
EVERYTHING CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 239 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 46.5 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 351 MG | 690 MG |