COUNTRY FRIED STEAKS vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRIED STEAKS wins in 4 out of 10 nutrient categories
COUNTRY FRIED STEAKS: 4
vs
PORK WITH SHRIMP SHUMAI: 3
(3 ties)
Overview
| Nutrient | COUNTRY FRIED STEAKS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 229 cal | 247 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 12.9 g | 15.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAKS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIED STEAKS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 565 MG | 659 MG |