COUNTRY FRIED STEAKS vs MARGHERITA PIZZA EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRIED STEAKS wins in 5 out of 11 nutrient categories
COUNTRY FRIED STEAKS: 5
vs
MARGHERITA PIZZA EMPANADAS: 4
(2 ties)
Overview
| Nutrient | COUNTRY FRIED STEAKS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 309 cal | |
| Protein | 13.5 g | 10.3 g | |
| Carbs | 14.1 g | 42.7 g | |
| Fat | 12.9 g | 10.3 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAKS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIED STEAKS | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 565 MG | 368 MG |