COUNTRY FRIED STEAKS vs BONELESS WYNGZ
Nutrition comparison per 100 g serving
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BONELESS WYNGZ wins in 6 out of 10 nutrient categories
COUNTRY FRIED STEAKS: 3
vs
BONELESS WYNGZ: 6
(1 ties)
Overview
| Nutrient | COUNTRY FRIED STEAKS | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 229 cal | 238 cal | |
| Protein | 13.5 g | 13.1 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 12.9 g | 9.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAKS | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY FRIED STEAKS | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 565 MG | 881 MG |