COUNTRY FRIED BEEF STEAKS vs GREEN CHILE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
COUNTRY FRIED BEEF STEAKS: 3
vs
GREEN CHILE CHICKEN ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | COUNTRY FRIED BEEF STEAKS | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 234 cal | 123 cal | |
| Protein | 12.8 g | 7.6 g | |
| Carbs | 14.9 g | 13.2 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED BEEF STEAKS | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | COUNTRY FRIED BEEF STEAKS | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 564 MG | 434 MG |