COUNTRY CRISPS vs OVEN BREAD
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 4 out of 10 nutrient categories
COUNTRY CRISPS: 2
vs
OVEN BREAD: 4
(4 ties)
Overview
| Nutrient | COUNTRY CRISPS | OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRISPS | OVEN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRISPS | OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 589 MG |