COUNTRY CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 6 out of 14 nutrient categories
COUNTRY CRACKERS: 6
vs
LANCE: 4
(4 ties)
Overview
| Nutrient | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 484 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 53.6 g | 71.6 g | |
| Fat | 12.5 g | 19.0 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 464 MG | 316 MG |