COUNTRY CRACKERS vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 7 out of 12 nutrient categories
COUNTRY CRACKERS: 7
vs
RED VELVET SANDWICH COOKIES: 1
(4 ties)
Overview
| Nutrient | COUNTRY CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 483 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 607 MG | 207 MG |