Country Corn Flakes Cereal Bowlpak vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal Bowlpak wins in 13 out of 20 nutrient categories
Country Corn Flakes Cereal Bowlpak: 13
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Country Corn Flakes Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370.5 cal | 397 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 83.9 g | 86.0 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 6.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Country Corn Flakes Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 6.3 MG | 26.7 MG | |
| Riboflavin | 0.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 189 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10.5 UG | 0 UG |
Minerals
| Mineral | Country Corn Flakes Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 394.7 MG | 16 MG | |
| Iron, Fe | 41.6 MG | 25.0 MG | |
| Potassium, K | 229.5 MG | 186 MG | |
| Sodium, Na | 766.4 MG | 660 MG | |
| Zinc, Zn | 7.9 MG | 19.5 MG |