Country Corn Flakes Cereal vs Peanut Butter Chocolate Blasted Shreds Cereal
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal wins in 14 out of 19 nutrient categories
Country Corn Flakes Cereal: 14
vs
Peanut Butter Chocolate Blasted Shreds Cereal: 4
(1 ties)
Overview
| Nutrient | Country Corn Flakes Cereal | Peanut Butter Chocolate Blasted Shreds Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 421 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 83.9 g | 73.7 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 6.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Country Corn Flakes Cereal | Peanut Butter Chocolate Blasted Shreds Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Country Corn Flakes Cereal | Peanut Butter Chocolate Blasted Shreds Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 41.6 MG | 2.5 MG | |
| Potassium, K | 230 MG | 421 MG | |
| Sodium, Na | 766 MG | 79 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |