COUNTRY COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY COLESLAW wins in 5 out of 10 nutrient categories
COUNTRY COLESLAW: 5
vs
HAM SALAD: 4
(1 ties)
Overview
| Nutrient | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 355 cal | |
| Protein | 0.9 g | 9.1 g | |
| Carbs | 13.6 g | 2.7 g | |
| Fat | 7.3 g | 32.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 218 MG | 573 MG |