COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS wins in 6 out of 11 nutrient categories
COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS: 6
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 4
(1 ties)
Overview
| Nutrient | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 86 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 186 MG | 125 MG | |
| Sodium, Na | 126,394 MG | 216 MG |