COUGAR MOUNTAIN vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
COUGAR MOUNTAIN: 4
vs
HONEY GRAHAMS: 5
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 414 cal | 419 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 65.7 g | 77.4 g | |
| Fat | 16.2 g | 9.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 475 MG | 435 MG |