COUGAR MOUNTAIN vs HOMEKIST
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 7 out of 11 nutrient categories
COUGAR MOUNTAIN: 7
vs
HOMEKIST: 2
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 414 cal | 484 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 65.7 g | 74.2 g | |
| Fat | 16.2 g | 19.4 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 475 MG | 387 MG |