COTTON CANDY SWEETENED CORN & OAT CEREAL vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 9
vs
MIGHTY FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 327 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 86.8 g | 63.6 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 21.3 MG | 2.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 447 MG | 145 MG |