COTTON CANDY SWEETENED CORN AND OAT CEREAL vs CHERRY & BERRY GRANOLA
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
COTTON CANDY SWEETENED CORN AND OAT CEREAL: 10
vs
CHERRY & BERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN AND OAT CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 217 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 89.7 g | 30 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN AND OAT CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN AND OAT CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 13.9 MG | 1.7 MG | |
| Potassium, K | 103 MG | 147 MG | |
| Sodium, Na | 487 MG | 42 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |