COTTAGE WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHITE BREAD wins in 7 out of 14 nutrient categories
COTTAGE WHITE BREAD: 7
vs
WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | COTTAGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 628 MG | 465 MG |