COTTAGE KITCHEN vs SOURDOUGH TOASTS
Nutrition comparison per 100 g serving
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SOURDOUGH TOASTS wins in 6 out of 10 nutrient categories
COTTAGE KITCHEN: 2
vs
SOURDOUGH TOASTS: 6
(2 ties)
Overview
| Nutrient | COTTAGE KITCHEN | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 47.6 g | 46.7 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE KITCHEN | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE KITCHEN | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 933 MG |