COTTAGE DOUBLES vs JALAPENO JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO JACK CHEESE wins in 5 out of 10 nutrient categories
COTTAGE DOUBLES: 3
vs
JALAPENO JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | COTTAGE DOUBLES | JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 143 cal | |
| Protein | 6.8 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 893 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 346 MG | 786 MG |