COTTAGE DOUBLES vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COTTAGE DOUBLES wins in 6 out of 10 nutrient categories
COTTAGE DOUBLES: 6
vs
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | COTTAGE DOUBLES | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 68 cal | 101 cal | |
| Protein | 6.8 g | 9.2 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 346 MG | 294 MG |