COTTAGE CHEESE WITH SEA SALT vs OLD FASHIONED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH SEA SALT wins in 3 out of 10 nutrient categories
COTTAGE CHEESE WITH SEA SALT: 3
vs
OLD FASHIONED COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH SEA SALT | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 4.5 g | 2.7 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH SEA SALT | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH SEA SALT | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 411 MG |