COTTAGE CHEESE WITH PINEAPPLE vs QUESO DE FREIR
Nutrition comparison per 100 g serving
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QUESO DE FREIR wins in 4 out of 10 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 3
vs
QUESO DE FREIR: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 750 MG |