COTTAGE CHEESE vs MARBLE CHEESE
Nutrition comparison per 100 g serving
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MARBLE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
MARBLE CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 400 cal | |
| Protein | 11.5 g | 23.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 633 MG |