COTTAGE CHEESE vs COTTAGE CHEESE LARGE CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE LARGE CURD wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
COTTAGE CHEESE LARGE CURD: 4
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 389 MG | 407 MG |