COTTAGE CHEESE LARGE CURD vs IMPORTED PARMESAN FRESHLY GRATED CHEESE
Nutrition comparison per 100 g serving
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IMPORTED PARMESAN FRESHLY GRATED CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 3
vs
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 2,200 cal | |
| Protein | 11.5 g | 40 g | |
| Carbs | 2.7 g | 360 g | |
| Fat | 4.0 g | 80 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 500 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 354 MG | 1,200 MG |