COTTAGE CHEESE CREAMY SMALL CURD vs ORIGINAL GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOUDA CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE CREAMY SMALL CURD: 3
vs
ORIGINAL GOUDA CHEESE: 6
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE CREAMY SMALL CURD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 893 cal | |
| Protein | 12.4 g | 42.9 g | |
| Carbs | 2.7 g | 103.6 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE CREAMY SMALL CURD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COTTAGE CHEESE CREAMY SMALL CURD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 893 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 345 MG | 1,964 MG |