COTTAGE CHEESE CREAMY SMALL CURD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE CREAMY SMALL CURD wins in 5 out of 11 nutrient categories
COTTAGE CHEESE CREAMY SMALL CURD: 5
vs
4% SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE CREAMY SMALL CURD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE CREAMY SMALL CURD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE CREAMY SMALL CURD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 345 MG | 357 MG |