COTTAGE CHEESE vs THE ORIGINAL CREAMY CHEESE
Nutrition comparison per 100 g serving
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THE ORIGINAL CREAMY CHEESE wins in 12 out of 19 nutrient categories
COTTAGE CHEESE: 4
vs
THE ORIGINAL CREAMY CHEESE: 12
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | THE ORIGINAL CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 368 cal | |
| Protein | 11.4 g | 13.2 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | THE ORIGINAL CREAMY CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | THE ORIGINAL CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 360 MG | 579 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |