COTTAGE CHEESE vs TILLAMOOK
Nutrition comparison per 100 g serving
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TILLAMOOK wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
TILLAMOOK: 6
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 106 cal | 1,071 cal | |
| Protein | 12.4 g | 53.6 g | |
| Carbs | 2.7 g | 150 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COTTAGE CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 301 MG | 2,143 MG |