COTTAGE CHEESE vs NATURAL FAT FREE FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE CRUMBLED wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 1
vs
NATURAL FAT FREE FETA CHEESE CRUMBLED: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 1,536 MG |