COTTAGE CHEESE vs MEDIUM ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ASIAGO wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
MEDIUM ASIAGO: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calories | 78 cal | 387 cal | |
| Protein | 12.1 g | 25.8 g | |
| Carbs | 6.0 g | 3.2 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 806 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 968 MG |