COTTAGE CHEESE vs QUESO BLANCO
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 11 nutrient categories
COTTAGE CHEESE: 7
vs
QUESO BLANCO: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 14.2 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 110 MG | |
| Sodium, Na | 53 MG | 633 MG |