COTTAGE CHEESE vs GARLIC & HERB CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
GARLIC & HERB CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 219 cal | |
| Protein | 10.9 g | 6.3 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COTTAGE CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 422 MG |