COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE wins in 4 out of 11 nutrient categories
COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE: 4
vs
PARMESAN CHEESE: 2
(5 ties)
Overview
| Nutrient | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,714 MG | Tie |