COTIJA PART SKIM MILK CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 4 out of 10 nutrient categories
COTIJA PART SKIM MILK CHEESE: 4
vs
FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | COTIJA PART SKIM MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 28.6 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA PART SKIM MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA PART SKIM MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 1,400 MG |