COTIJA MEXICAN STYLE GRATED CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA MEXICAN STYLE GRATED CHEESE wins in 5 out of 10 nutrient categories
COTIJA MEXICAN STYLE GRATED CHEESE: 5
vs
PARMESAN SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | COTIJA MEXICAN STYLE GRATED CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA MEXICAN STYLE GRATED CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 800 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 800 MG |