COSMIC BROWNIES CEREAL vs CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH MONSTER MARSHMALLOWS wins in 13 out of 21 nutrient categories
COSMIC BROWNIES CEREAL: 7
vs
CEREAL WITH MONSTER MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | COSMIC BROWNIES CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 394 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 81.6 g | 84.9 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BROWNIES CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 15.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.2 UG | 4.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COSMIC BROWNIES CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 303 MG | |
| Iron, Fe | 11.8 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 263 MG | 152 MG | |
| Sodium, Na | 368 MG | 455 MG | |
| Zinc, Zn | 4.0 MG | 11.4 MG |