Cornmeal vs Squash
Nutrition comparison per 100 g serving
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Cornmeal wins in 18 out of 25 nutrient categories
Cornmeal: 18
vs
Squash: 6
(1 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Squash | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 22 UG | |
| Niacin | 2.5 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cornmeal | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.0 MG | 0.2 MG | |
| Magnesium, Mg | 107 MG | 10 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 225 MG | 12 MG | |
| Potassium, K | 322 MG | 205 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 4 MG | 20 MG | |
| Zinc, Zn | 3.1 MG | 0.1 MG |