Cornmeal vs Elk
Nutrition comparison per 100 g serving
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Elk wins in 13 out of 27 nutrient categories
Cornmeal: 11
vs
Elk: 13
(3 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Elk | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 1 UG | |
| Niacin | 2.8 MG | 7.9 MG | |
| Pantothenic acid | 2.5 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cornmeal | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 9.1 MG | |
| Magnesium, Mg | 125 MG | 26 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 236 MG | |
| Potassium, K | 443 MG | 379 MG | |
| Selenium, Se | 0 UG | 23.5 UG | |
| Sodium, Na | 4 MG | 56 MG | |
| Zinc, Zn | 3.2 MG | 7.8 MG |