Cornmeal vs Chokecherries
Nutrition comparison per 100 g serving
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Cornmeal wins in 15 out of 28 nutrient categories
Cornmeal: 15
vs
Chokecherries: 10
(3 ties)
Overview
| Nutrient | Cornmeal | Chokecherries | Winner |
|---|---|---|---|
| Calories | 398 cal | 156 cal | |
| Protein | 11.0 g | 2.9 g | |
| Carbs | 77.1 g | 33.9 g | |
| Fat | 5.0 g | 1.0 g | |
| Fiber | 10.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cornmeal | Chokecherries | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 10 UG | |
| Niacin | 2.8 MG | 0.7 MG | |
| Pantothenic acid | 2.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 29.3 UG |
Minerals
| Mineral | Cornmeal | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Magnesium, Mg | 125 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 280 MG | 45 MG | |
| Potassium, K | 443 MG | 309 MG | |
| Selenium, Se | 0 UG | 1.7 UG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 3.2 MG | 0.2 MG |