CORNMEAL RECIPE BREADING MIX vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
CORNMEAL RECIPE BREADING MIX wins in 6 out of 12 nutrient categories
CORNMEAL RECIPE BREADING MIX: 6
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | CORNMEAL RECIPE BREADING MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL RECIPE BREADING MIX | GOYA | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL RECIPE BREADING MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,567 MG | 833 MG |