CORNMEAL MIX vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORNMEAL MIX wins in 6 out of 14 nutrient categories
CORNMEAL MIX: 6
vs
BROWN FLAX MEAL: 5
(3 ties)
Overview
| Nutrient | CORNMEAL MIX | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 6.7 g | 23.1 g | |
| Carbs | 83.3 g | 30.8 g | |
| Fat | 1.7 g | 34.6 g | |
| Fiber | 3.3 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL MIX | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL MIX | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 77 MG |