CORNMEAL MIX vs 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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CORNMEAL MIX wins in 5 out of 15 nutrient categories
CORNMEAL MIX: 5
vs
100% WHOLE WHEAT FLOUR: 4
(6 ties)
Overview
| Nutrient | CORNMEAL MIX | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL MIX | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL MIX | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 167 MG | 370 MG | |
| Sodium, Na | 1,267 MG | 0 MG |