CORNMEAL INSTANT PORRIDGE vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 6 out of 11 nutrient categories
CORNMEAL INSTANT PORRIDGE: 6
vs
CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 583 MG | 571 MG |