CORNMEAL INSTANT PORRIDGE vs GRANOLA
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 10 out of 17 nutrient categories
CORNMEAL INSTANT PORRIDGE: 10
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 90 g | 42.9 g | |
| Fat | 4.2 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 567 MG | 89 MG |