Cornmeal vs Oat flour
Nutrition comparison per 100 g serving
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Oat flour wins in 16 out of 29 nutrient categories
Cornmeal: 9
vs
Oat flour: 16
(4 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Oat flour | Winner |
|---|---|---|---|
| Choline, total | 8.6 MG | 29.9 MG | |
| Folate, total | 209 UG | 32 UG | |
| Niacin | 5.0 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.7 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Cornmeal | Oat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Magnesium, Mg | 32 MG | 144 MG | |
| Manganese, Mn | 0.2 MG | 4.0 MG | |
| Phosphorus, P | 99 MG | 452 MG | |
| Potassium, K | 142 MG | 371 MG | |
| Selenium, Se | 10.5 UG | 34 UG | |
| Sodium, Na | 7 MG | 19 MG | |
| Zinc, Zn | 0.7 MG | 3.2 MG |