Cornmeal vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
Cornmeal: 12
vs
Fish, salmon: 12
(3 ties)
Overview
| Nutrient | Cornmeal | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 398 cal | 140 cal | |
| Protein | 10.4 g | 22.6 g | |
| Carbs | 76.9 g | 0 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cornmeal | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 13 UG | |
| Niacin | 2.0 MG | 7.9 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 0 UG | 8.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cornmeal | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 133 MG | 28 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 354 MG | 240 MG | |
| Potassium, K | 393 MG | 380 MG | |
| Selenium, Se | 11.8 UG | 27.6 UG | |
| Sodium, Na | 7 MG | 58 MG | |
| Zinc, Zn | 2.9 MG | 0.4 MG |