CORNED BEEF WITH NATURAL JUICES vs LIVER SPREAD
Nutrition comparison per 100 g serving
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CORNED BEEF WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
CORNED BEEF WITH NATURAL JUICES: 3
vs
LIVER SPREAD: 2
(5 ties)
Overview
| Nutrient | CORNED BEEF WITH NATURAL JUICES | LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF WITH NATURAL JUICES | LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF WITH NATURAL JUICES | LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 982 MG | 696 MG |