CORNED BEEF ROUND vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 4 out of 10 nutrient categories
CORNED BEEF ROUND: 4
vs
FRESH GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | CORNED BEEF ROUND | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 312 cal | |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ROUND | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ROUND | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 741 MG | 67 MG |